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BABYWEARING WORKOUT TUTORIAL

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Try this short babywearing circuit for new parents, devised by CariFit

Are you a new mama or papa who wants to get out to exercise but struggles to find the time? How about a workout which incorporates your baby? Voila, welcome to babywearing workout circuits CARiFiT! Here's a free workout to get you started (don't forget the T.I.C.K.S rules for safe babywearing). And if you want to find out more about how CARiFiT was started, here's an interview Lisa Williams did with its founder Vern Hill.

 

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