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PARENTTECH INTERVIEWS: VERN FROM CARIFIT

Lisa Williams interviews the founder of a new online postnatal exercise programme...

Father-of-two Vern Hill was working as a prenatal and postnatal exercise instructor when he hit upon the idea of combining babywearing with strength and toning exercises. Working alongside fitness expert Vicky Mahony, Vern developed Carifit, a class which helped women with babies aged six weeks to nine months to regain their core strength and to build up their fitness. Parents who want to try it (no reason why dads can't take part too), can either join one of the classes, or follow along from home using Carifit's virtual programme.

Find out more about his story in the parenttech interview above...

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